Lifestyle changes starts today!
Lifestyle changes starts today!
Embedded Files
Q. No matter what I do, I just can't loose weight, get stronger or stay on track etc. I give up.
Q. I always get anxious before a major event and end up doing poorly. I am constanty discouraged.
Q. I am doing everything I can, but I still don't look like I want.
Sound familiar?
Join me for a complimentary consultation to see if my wellness program will be a good fit for you. I know it will, but you need to believe it as well. Get excited and start the journey today.
Complimentary Consultations for new members
Complimentary Consultations for new members
✍️Each new client will have one free 30-minute consultation to:
Review the assessment sheets,
See if you're a right fit for the program and if the Program is a right fit for you
Go over the program, fees and expectations
Answer any questions the new client may have.
📧 Sign up now to get started on the road to success
Small Group sessions
Small Group sessions
🔶 Join a small group to have like minded discussions that can hinder you throughout your careers.
🔶Topics include: Emotional health, mental setbacks, gaining confidence, visualization, mental strengthening, nutrition, goal setting, and SO much more.
🔶Two times a month to ensure accountability for the client to pursue their goals to completion.
🔶 Group of 5 by teams or random grouping* online option only
Book Sessions
Book Sessions
🔶 Follow the author of DAY 1 not One Day as she goes beyond the book and shares with mentees, her 7 tips to having an athletic mindset as written in her book.
🔶In this seven week course, we go over each chapter of the DAY 1 not ONE DAY workbook, including exercises, questions that may arise and action steps to complete for the week.
" Sometimes when you're in a dark place, you think you've been buried, but you've actually been planted." -Christine Caine.
Watabound is excited to be a part of your journey as you grow towards your goals.
One on One sessions
One on One sessions
🔶 Each one-on-one session, is tailored to the individual to bring out the best athlete.
🔶We include: Emotional health, mental setbacks, gaining confidence, visualization, mental strengthening, nutrition, goal setting, and SO much more.
🔶Each session is online or in person (if possible).
Page updated
Google Sites
Report abuse