Lifestyle changes starts today!

Q. No matter what I do, I just can't loose weight, get stronger or stay on track etc. I give up.

Q. I always get anxious before a major event and end up doing poorly. I am constanty discouraged. 

Q. I am doing everything I can, but I still don't look like I want. 



Sound familiar?


Join me for a complimentary consultation to see if my wellness program will be a good fit for you. I know it will, but you need to believe it as well. Get excited and start the journey today. 

Complimentary Consultations for new members

✍️Each new client will have one free 30-minute consultation to:

📧 Sign up now to get started on the road to success

Small Group sessions

🔶 Join a small group to have like minded discussions that can hinder you throughout your careers. 

🔶Topics include: Emotional health, mental setbacks, gaining confidence, visualization, mental strengthening, nutrition, goal setting,        and SO much more.

🔶Two times a month to ensure accountability for the client to pursue their goals to completion. 

🔶 Group of 5 by teams or random grouping*  online option only

Book Sessions

🔶 Follow the author of DAY 1 not One Day as she goes beyond the book and shares with mentees, her 7 tips to having an athletic mindset as written in her book.

🔶In this seven week course, we go over each chapter of the DAY 1 not ONE DAY workbook, including exercises, questions that may arise and action steps to complete for the week.

" Sometimes when you're in a dark place, you think you've been buried, but you've actually been planted." -Christine Caine. 


 Watabound is excited to be a part of your journey as you grow towards your goals.


One on One sessions

🔶 Each one-on-one session, is tailored to the individual to bring out the best athlete. 

🔶We include: Emotional health, mental setbacks, gaining confidence, visualization, mental strengthening, nutrition, goal setting, and SO much more.

🔶Each session is online or in person (if possible).